Welcome to Mind & Alma

At Mind & Alma Therapy Center, I blend compassion with expertise to support your journey toward healing and balance.

Mind & Alma: Providing a compassionate bridge between who you are today and who you hope to become.

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Services Provided

Personalized care to support your mental and emotional well-being.

Areas of Focus & Therapeutic Approach

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Mindfulness-Based Approaches

• Exposure Therapy

• Motivational Interviewing

• Self-Esteem Building

• Anxiety and Depression Treatment

• Trauma and PTSD Recovery

• Life Transitions

• Grief Counseling

Contact Us

Have questions? Send us an email